SoulFit Training classes incorporate a yoga warm-up, a high intensity
weight resistance workout, and a yoga stretching cool down.
Each class follows the same basic format, but with lots of variety.
You will rarely do the same workout twice.
(50 minute classes)
• $10/class, $40 for 5 classes, $70 for 10 classes, $120 for 20 classes
• $65/month unlimited classes (Students$47.50)
• $47.50/month for 2 classes/week
How to monitor your progress:
1. Take monthly measurements. (We can do this after class)
2. Do the monthly Work Senora Workout. See your number of reps increase.
What to bring:
1. A water bottle.
2. Wear workout clothes for indoors and outdoors.
3. Bring your own mat.
4. Directions. SoulFit is located in Dunham’s Martial Arts across the street from the Meyer Center on National. Look for the Dunham sign.
3524 S. National Springfield, MO